breakfast - muesli with yogurt & fruit (340)
snack - green juice (75)
lunch - tbd

exercise
45 mins running
abs
yoga

breakfast: yogurt & whole grain cereal (300 calories)
lunch: tbd
snack:tbd
dinner:tbd

exercise
tba

breakfast - green smoothie (spinach, cucumber, celery, avocado), orange, carrots&pb
lunch - tbd
dinner - tbd

exercise
running or elliptical
upper body weights

breakfast: green smoothie (spinach, 1/2 cucumber, 3 stalks celery, cinnamon)
60 min run
lunch: fruit salad (apple, orange, green grapes, baby carrots)
- 9 roasted almonds
walking
snack: baby carrots, few green grapes
dinner: salad (shrimp, spinach, baby tomatoes, 1/2 avocado, 1/2 cucumber, green&yellow&orange&red bell pepper)

breakfast: green smoothie (spinach, 1/2 cucumber, 2 stalks celery)
brunch: fruit salad (apple, green grapes, baby carrots)
lunch: korean cuisine - tba
dinner: tba

exercise
60 min run
abs
push ups
walking

to do list
[] read Love in the time of Cholera
[] work on project
[] finish ap bio work
   [] ch 43
   [] ch 44
    [] lab 10
[] finish ap english packet